While balancing one’s body in this way might seem like the natural thing to do, it puts a lot of tension on the lower back. Individuals with heavier chests or stomachs tend to unintentionally stick their butts out to balance themselves. How your weight is distributed around your body can also affect your posture. This tiny device will help strengthen your back and core muscles as you go about your daily activities.
Pro tip: If you’re serious about wanting to fix your posture, you might consider investing in a smart posture trainer like the UPRIGHT GO 2. Sitting technique is no less important ensure that your workstation is set up to provide adequate comfort and support. Try to avoid overly extending your back, especially when standing for long periods, otherwise, you may suffer pain in your lower back, upper back, or neck. This is a mistake as our spine is not designed to be entirely straight but rather to follow a natural curve. How do you normally react when you catch yourself hunching over or someone reminds you to “sit up straight”? Most of us will attempt to sit or stand bolt upright, with our back locked in an unnaturally stiff position. Let’s take a look at the three most common posture pitfalls to avoid if you want to fine-tune your form: A flattened back It may surprise you to learn that with the right tools and techniques, reprograming your physical form is a relatively quick and easy process.ĭiscover the smart device that Forbes described as “A simple, effective, tool for gaining correct posture.” The telltale signs of bad posture When people decide to stop slouching, their first question is usually: how long does it take to correct bad posture?Īfter all, it’s reasonable to think that a habit formed over many years would take just as long to reverse.